Scott Wrigley
Essential Skills for Open Water Swimming Part 3
Train these open-water skills to reap the benefits of your pool training in the open water. By Scott Wrigley, MSc, CSCS, CPT, FNS, PN1,...
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Scott Wrigley
- 2 min
Cycling Drills Are Key To Race Day Success
Practice cycling drills to improve your bike handling skills and access your full fitness come race day. By Scott Wrigley, MSc, CSCS,...
Scott Wrigley
- 7 min
Essential Skills for Open Water Swimming Part 2
Train these open-water skills to reap the benefits of your pool training in the open water. By Scott Wrigley, MSc, CSCS, CPT, FNS, PN1,...
Scott Wrigley
- 6 min
Essential Skills for Open Water Swimming Part 1
Train these open-water skills to reap the benefits of your pool training in the open water. By Scott Wrigley, MSc, CSCS, CPT, FNS, PN1,...
Scott Wrigley
- 3 min
Increase Speed in the Water by Improving Your Body Position
Improve your freestyle body position to swim faster and more efficiently. By Scott Wrigley, MSc, CSCS, CPT, FNS, PN1, USAT Level 1 Coach,...
Scott Wrigley
- 5 min
Improve Your Performance with Pre-training/Pre-competition Nutrition
Fueling is essential for optimal performance. How you fuel depends on timing. By Scott Wrigley, MSc, CSCS, CPT, FNS, PN1, USAT Level 1...
Scott Wrigley
- 4 min
Master the Five Phases of the Freestyle Stroke
There are five phases to the freestyle stroke. Understand and master these five phases to increase efficiency and speed in the water.
Scott Wrigley
- 5 min
Strength Training: The Missing Link in Your Training Program
Strength training is a key part of any training program to enhance performance, prevent injury, and improve overall health.
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