Science is a way of life. Science is a perspective. Science is the process that takes us from confusion to understanding in a manner that's precise, predictive and reliable.
- Brian Greene
1) Health First
Athlete health and longevity are always at the forefront of our decision making process.
Training and racing should enhance athletes' lives, not have a negative impact.
Decades of scientific research and real-world data on
elite and non-elite athletes have outlined general training, nutrition, and recovery methods.
These methods form the basis of our coaching.
4) Always Learning
“It is impossible for a man to learn what he thinks he already knows.” - Epictetus
Open-mindedness, learning, and growth are at the forefront of our success and thus our athlete's successes.
5) Passion & Purpose
Endurance Forge emerged from a deep passion for endurance sports, science, nutrition, exercise physiology, health, and longevity.
Our passions drive our purpose of improving athlete performance and reaching their potential while enhancing sport longevity and enjoyment.
In science, decisions aren't made arbitrarily. Data drives the decision-making process.
We we collect, analyze, and interpret data to make objective decisions on how to best enhance each individual athlete's performance.