Who are We?
Experience
+
Education
At Endurance Forge, we leverage years of training, racing, coaching experience, and advanced education to improve athletes' performance and reach their potential.
As an athlete, Scott understands what it is like to sacrifice to achieve a goal, endure mentally and physically during an intense or long training session, and lay awake mind racing the night before a race.
Through coaching and earning an advanced degree, Scott has worked with and learned from some of the world's top exercise physiologists and nutrition scientists, enhancing his knowledge and honing his coaching philosophy.
Scott started coaching endurance athletes in 2013 and has worked with athletes in numerous disciplines and distances from running 800m to the marathon, sprint distance to 140.6 triathlons, century rides to cycling tours, pool and open water swimming.
Each Athlete is Unique
Your Training Should Too
Each athlete is a unique combination of genetics, environment, and lifestyle factors. These include differences in:
-
Genetics
-
Physiology
-
Biomechanics
-
Age
-
Gender
-
Health history
-
Training history
-
Time available to train
-
Diet
-
Sleep
-
Ability to recover
-
Work/school schedule
-
Family and social commitments
-
Stress levels
-
and more....
Decades of scientific research and real-world data on elite and non-elite athletes have outlined general training, nutrition, and recovery methods that can be applied to bring out your best.
However, to improve your performance and reach your potential these general training, nutrition, and recovery principles must be individualized and constantly adapted to your unique needs, abilities, and goals.
Whether your sport is cycling, running, or triathlon, Endurance Forge has the knowledge and experience to improve your performance and help you reach your potential.